The curriculum

12 modules, taught in one order

This is the whole path, start to finish. Each module ends with something specific you can do that you could not do before, and nothing is assumed that has not already been taught.

Foundation

Modules 1–6

Included in Foundation, Deepening, Mastery

  1. 01

    Breath First

    Diaphragmatic breathing, ujjāyī, and the link between breath and attention.

    By the end of this module

    Breathe fully and calmly on demand, in practice and out of it.

  2. 02

    Standing Ground

    Tāḍāsana, foot arches, knee tracking, and where weight actually falls.

    By the end of this module

    Stand and move without collapsing the arches or locking the knees.

  3. 03

    The Spine

    Neutral pelvis, the six directions of spinal movement, cat–cow.

    By the end of this module

    Find a neutral spine and move it in every direction without strain.

  4. 04

    Sun Salutation

    Sūrya Namaskāra A, one breath to one movement, transitions.

    By the end of this module

    Complete a full salutation with steady, unhurried breath.

  5. 05

    Hips & Hamstrings

    Forward folds, lunges, and loading the back line without rounding.

    By the end of this module

    Fold forward from the hips instead of the lower back.

  6. 06

    Stillness

    Śavāsana, yoga nidrā basics, and a first sitting practice.

    By the end of this module

    Rest deliberately and settle the mind in ten minutes.

Deepening

Modules 7–10

Included in Deepening, Mastery

  1. 07

    Strength & Balance

    The warrior series, single-leg balances, and building time under tension.

    By the end of this module

    Hold a balance for sixty seconds with the breath still even.

  2. 08

    Backbends

    Bhujaṅgāsana, setu bandha, uṣṭrāsana, and protecting the lumbar spine.

    By the end of this module

    Open the chest without dumping the weight into your lower back.

  3. 09

    Prāṇāyāma

    Nāḍī śodhana, kapālabhāti, bhrāmarī, and working with breath ratios.

    By the end of this module

    Practise three prāṇāyāma techniques with correct ratio and retention.

  4. 10

    Inversions & Core

    Core integration, shoulderstand preparation, halāsana, safe exits.

    By the end of this module

    Invert safely, and know when not to.

Mastery

Modules 11–12

Included in Mastery

  1. 11

    Self-Practice Design

    Sequencing principles, peak-pose logic, and adapting to the day you are having.

    By the end of this module

    Design and lead your own sixty-minute practice from scratch.

  2. 12

    Philosophy in Practice

    The Yoga Sūtras, the eight limbs, and yama–niyama as daily decisions.

    By the end of this module

    Apply the eight limbs off the mat, where they were always meant to go.

Now pick how far you want to go

Foundation takes you through modules 1–6, Deepening through 1–10, and Mastery through all 12. Same curriculum, same order — the plan just decides where you stop.

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